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Fibromyalgia: What You Need to Know


Fibromyalgia is a chronic disorder that affects the muscles and soft tissues of the body. It causes widespread pain, tenderness, fatigue, and sleep problems. It can also affect your mood, memory, and concentration. Fibromyalgia is not a life-threatening condition, but it can interfere with your daily activities and quality of life. 


The exact cause of fibromyalgia is unknown, but researchers believe it is related to abnormal levels of certain chemicals in the brain and changes in the way the nervous system processes pain signals. Some factors that may trigger or worsen fibromyalgia include stress, trauma, infection, genetics, and other diseases. 


Fibromyalgia is quite common, affecting more than 3 million people in the US every year. It is more prevalent in women than men, and usually develops between the ages of 35 and 50. However, it can affect anyone at any age. 


There is no specific test to diagnose fibromyalgia. Your doctor will ask you about your symptoms, medical history, and family history. They will also perform a physical exam and rule out other conditions that may cause similar symptoms. To confirm their diagnosis, they say you must have widespread pain for at least three months, without any other underlying cause??? 


They also say there is no cure for fibromyalgia, but there are (treatments) that can help you manage your symptoms and improve your well-being. These include ***medications,*** therapies, and lifestyle changes. 

 

At The Pathway Sedona, we are committed to exploring the mind-body connection and its implications for health and well-being. We believe that by becoming more AWARE of our thoughts, emotions, and beliefs, we can unlock the potential of our...

Own Healing Power. 


Our research has shown that awareness-based interventions can reduce stress, anxiety, depression, and chronic pain, as well as enhance immune function, cognitive performance, and quality of life. We claim that awareness is a substitute for most medications, a complementary and integrative approach that will support and optimize centuries old wisdom. The Pathway Sedona's goal is to empower our clients and participants to take charge of their own health and happiness by cultivating Awareness, Compassion, and Resilience.


Medications can help reduce pain, improve sleep, and balance mood but in reality, they are just treating the symptoms and not curing the root of the matter. Some of the commonly used drugs are painkillers, antidepressants, and anticonvulsants. These medications cause side effects and other complications. 


Therapies can help you cope with stress, anxiety, depression, and other emotional issues that may affect your fibromyalgia. They can also teach you skills to relax your muscles, improve your posture, and increase your physical activity. Some of the beneficial therapies are physical therapy, occupational therapy, cognitive-behavioral therapy, biofeedback, and acupuncture. 


Lifestyle changes WILL help you prevent or reduce flare-ups of fibromyalgia symptoms. These include getting enough sleep, following a balanced diet, exercising regularly, avoiding alcohol and tobacco, managing stress, and joining support groups, which focus on awareness and mental clarity. 


Fibromyalgia is a complex and challenging condition that requires a holistic approach to treatment. By working with others and understanding the Power of the Mind, you can achieve a better quality of life and enjoy your daily activities.


In summary: The medical and pharmaceutical industries have a strong influence on our health decisions, often presenting their recommendations as the only valid ones???


However, we should not blindly accept their authority, but rather explore other options and be mindful of how powerful the mind is. The mind can affect our physical and mental well-being in profound ways, and it can also help us heal ourselves from various conditions. By being more aware of our own action and potential, we can open up new possibilities for curing ourselves from any “so-called” disorder. 


-Alexandria & Eddie

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